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My very own 2022 Mens Physique competition prep training split! Complete 6 day high volume training split. Tailored towards the "Mens Physique" look. All exercises, sets, supersets & reps! Short & sweet €1.00 - Purchase Checkout Added to cart. Example of a 5 day a week training split. Monday – Legs and Calves. Tuesday – Off. Wednesday – Chest, Biceps, and Abs. Thursday – Back, Triceps, and Calves. Friday – Off. Saturday – Shoulders, Traps, and Abs. Sunday – Off. The above training split is formatted so that each muscle group gets worked fully each week..

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